Castradina

The “castradina” is a stew, real comfort food, and is a traditional recipe that traces its roots in Dalmatia, where the dried, smoked mutton aromatized with herbs and spices came from. At a time when food deteriorated easily and could carry diseases, the “castrà” (a leg of castrated lamb) was a guarantee. This delicacy has to be prepared 2 days in advance and the “castrà” is available in the best butchers a week before the feast of Madonna della Salute. INGREDIENTS: CABBAGE CASTRA’ ONIONS, CARROTS ROSEMARY, THYME, LAUREL AND JUNIPER IN A GAUZE BAG EXTRA VERGIN OLIVE OIL

Thinly chop the carrots and the onions and stir-fry in olive oil. Add the cabbage slices into thin strips and simmer in low heat in little water (keep adding water when needed) with olive oil until soft. Bring to a boil the castrà in water with the herbs, let it simmer for about half an hour, then remove from heat, throw away the water where the castrà has been cooking, and complete the cooking in renewed water (otherwise it gets too salty). Put both the cabbage and the meat aside, somewhere cool. The next day, skim off the layer of grease, add the cabbage and simmer for an hour approximately. Serve it as a hot stew or a soup.

Rosemary (Colours of the lagoon)

Rosemary, Rosmarinus officinalis, is a woody, perennial herb with fragrant, evergreen, needle-like leaves. It is native to the Mediterranean region. The name "rosemary" derives from the Latin name rosmarinus, which is from "dew" (ros) and "sea" (marinus), or "dew of the sea" because in many locations it needs no other water than the humidity carried by the sea breeze to live.

Rosemary plant growing  on the Island of Santa Cristina

Baked Mackerel with Rosemary

The ingredients for two people are: 2 mackerels  1 garlic clove, 1 lemon, and 2 big fresh rosemary branches.

Cut the lemon in half, thinly slice the garlic and wash the rosemary branches.Now you need to clean the mackerels: You can cut the belly such that you can remove the entrails. Wash the fish well removing all the remains of the entrails otherwise the meat could get an unpleasant sour taste.

Once they have been rinsed, dry them well outside and inside so that there is no water left. Then  place some garlic slices and one rosemary branch inside the mackerel’s belly cavity.

Make two rectangles of aluminium foil and place the fish on one of them,  squeeze the lemon juice inside and on the mackerel, then folds the foil over the fish.

Lastly, bake the fish at 200 °C (390 °F) for 20-25 minutes.